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4 Ways To Battle Your Mind Gremlins (get those suckas!)

Do you listen to the mental chatter going on inside your head? Are there nay-sayers in your noggin who are bummin’ you out?

We call those little voices *mind gremlins* and we hate those little buggers! But we all have them to contend with, daily, so it’s important to learn some ways to quiet down those critical mamma-jammas and http://cafecontinuo.com/best-viagra rev up the voice of the inner awesome inside you instead!

In today’s Maven Chat video we tackle just that, sharing a bit about automatic negative thoughts and 4 ways to battle those mind gremlins!

{ps: in the video we mention trying some guided meditations. Check out the one Jena recorded for you Mavens- you can get it free with sign-up to our inner circle. We also like these guided meditations by Davidji at the Chopra Center, and these by Tara Brach}

Have you done battle with your mind gremlins in any of these ways? What other tips work for you?

We’d love to http://auraltimes.com/buy-viagra-san-francisco hear about your experiences with your mind gremlins, Mavens! They’re beasts!

4 Responses to 4 Ways To Battle Your Mind Gremlins (get those suckas!)

  1. Marisa says:

    I recently got a tattoo reminder for just this reason! It’s on my left wrist and it reads “be quiet”. No kidding. A reminder to be quiet and enjoy the ride.

  2. Kerry says:

    Gah! Love you ladies and can’t wait for the viagra professional course!

  3. Emily West says:

    I didn’t get a chance to be part of truthy tuesday this week, but will next week! Or maybe I will write a back dated blog for truthy tuesday…

    @Marisa, a reminder tattoo sounds like such a good idea… my mind monsters are pretty ruthless…

Share your thoughts. We want to hear from you, Mavens!