Self care is making the time to take care of your own needs, too.
It’s prioritizing your emotional, physical an mental health as way way up there on the list of important to-dos, so that you can bring your best self into everything- into your work, your relationships and your experience of the world around you.
It’s priming, energizing, renewing! And is an essential part of feeling more balanced and fulfilled through busy everyday life.
Self care is the action of a loving relationship with yourself.
So we think it’s time to take action, and take our health & happiness into our own hands!
This Maven Chat, we share some tips on how to create your own self-care routine- one tiny change at a time can make a big difference in how you feel each day!
Let’s take action, Mavens! What’s one new self-care action you’re going to implement TODAY, to take better care of yourself?
Let us know in the comments below, we’d love to hear from you! And remember, we’re cheering you on! (quite literally- you watched the end of the video right?)
And ps: if self care is something you really struggle with implementing more of in your life, that’s one of the main focuses in our Catalyst Course, which helps you start making time to make some changes in your life! The next run starts soon, see if it might be just what you’re looking for.