Ever have those days where something rubs you the wrong way and then you find yourself returning to that moment in your mind over and over again?
Maybe it was a weird interaction you had, a look someone gave you or just your own mind gremlins deciding to chime in, but your self-doubt crept in through some door and now you find yourself saying, “I don’t feel so great about me at the moment.”
This happens to all of us from time to time- we can’t stop thinking about what we did “wrong”, or about our “flaws”. But just because it’s a normal human tendency to harp on ourselves, doesn’t mean it’s a good thing- we need to find ways to get out of that self-funk when we get there.
So today, we have five steps you can do right here, right now, to feel better about yourself! Take a few Maven Minutes out of your day to show yourself some love: