You know that feeling when you realize your life is a little off balance? It happens to all of us at some point.
Maybe you’ve got a great home life, and some really supportive, good friends, but there are still things out of balance- your laundry pile that’s overflowing, or worrying about that hard conversation with someone you’re dreading having, or maybe you haven’t even started on your taxes yet this year! (please, tell us that’s not just us? ;)
Individually, they don’t look like much, but when we let these things that can throw us out of whack start to pile up, and pile up, they start to tip the scales leaving us feeling totally unbalanced – again.
It’s a cycle we’ve all been through and most of us will experience it many, many times.
Today, we’re sharing our personal experiences with feeling unbalanced and how to recognize it- from raging hormones and stress in our bodies, to our thoughts moving so fast it’s hard to think clearly. And we share our tips and tricks on how we’ve been able to start bringing more balance back into our lives, and how you can too!
A couple of really important aspects to finding balance are: 1.) To identify when you’re becoming off balance and 2.) Once you realize it, to ask yourself, “What do I need?” and then, to the best of your ability, give that to yourself.
Listen to our podcast below to learn more about how to shift in the direction of balance and hear some of our personal struggles, tips and triumphs with balance!