We’ve been talking about loss this week because we have some friends and family that have been going through some hard things lately, and we know if they are, some of you out there may be too.
Loss comes in many forms and is something we all have to face at some point in our lives, so we offer this to you, in dedication to our friends and family, some tips on how to deal with loss and start to move through the grief.
If you’re experiencing loss right now in any form, we hope this video can be helpful to you in some way, even if it’s just to know that we understand what you’re going through and are here with open ears and hearts.
We created a worksheet to help guide you in finding ways to move through the grief- you can download it here for free.
A simple exercise can’t heal your pain, we know- but it can begin to help you process your loss and help ground you at a time when you’re probably feeling your most unbalanced.
And we referenced Susannah Conway’s book, This I Know in the video- check out her guest post for us on How to Survive the Crash after Loss.
If you’d like to share your thoughts and experiences with us, we’d love to hear in the comments below. Thanks for watching & reading!