Wow, I actually had no idea that this is what they actually mean with 'Anxiety'... Great read if you think you might have a problem with anxiety!

What Is Anxiety Exactly?

  In our last post we discussed how fear is a natural human emotion, and anxiety is the result of irrational fear.  This week we are going to a little bit more detailed look at the symptoms, in other words, ...
Are you afraid or anxious? Find out what the difference is and how it could help you figure out what steps to take on overcoming your anxiety!

Are You Afraid or Are You Anxious?

  All of us are afraid sometimes- we might not like to use words like “afraid, scared, frightened,” or even “terrified.”  However, we are fine with words like “worried, cautious,” and “apprehensive.”  Words really do seem to matter to us, ...