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The Power of Deep Breathing for Anxiety

The Power of Deep Breathing for Anxiety

  Everything in life starts with breathing. There are few things in life we cannot live without, however, breathing is obviously not one of them.  Breathing is one of those things we often take for granted. However, if you suddenly ...
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A Basic Guide to Mindfulness and Anxiety

A Basic Guide to Mindfulness and Anxiety

  Mindfulness has become quite the buzzword in recent years, but there is much more it can do beyond mere stress reduction, although that is certainly a big part of it. Mindfulness and anxiety are actually opposite ends of the ...
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4 Easy Ways on How To Deal With Anxiety

4 Easy Ways on How To Deal With Anxiety

  If you find yourself identifying with the symptoms discussed in the previous two entries and you’re searching ways on how to deal with anxiety, then there are some things that you can do.  However, if you find that the ...
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What Is Anxiety Exactly?

What Is Anxiety Exactly?

  In our last post we discussed how fear is a natural human emotion, and anxiety is the result of irrational fear.  This week we are going to a little bit more detailed look at the symptoms, in other words, ...
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10 Things Those Living with Anxiety Wish You Understood

10 Things Those Living with Anxiety Wish You Understood

For those who are living with anxiety disorder, life can be brutal.  Anxiety and anxiety disorders typically involve frequent, irrational or even excessive worry often accompanied by physical symptoms. There are many reasons and causes for anxiety including concern about ...
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A Basic Guide To NLP and Managing Anxiety

A Basic Guide To NLP and Managing Anxiety

  Anxiety can have a devastating effect on your life. Many things can cause anxiety from health problems to even work or financial problems. You might even experience anxiety for no particular reason at all. Anxiety is really just your ...
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Are You Afraid or Are You Anxious?

Are You Afraid or Are You Anxious?

  All of us are afraid sometimes- we might not like to use words like “afraid, scared, frightened,” or even “terrified.”  However, we are fine with words like “worried, cautious,” and “apprehensive.”  Words really do seem to matter to us, ...
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Stressed Out? Try This Ancient Breathing Technique

Stressed Out? Try This Ancient Breathing Technique

Jin Shin Jyutsu is an ancient Japanese healing method based on our innate knowledge to harmonize and heal ourselves. Its motto is “the ART of getting to know (HEAL) myself.” Rediscovered in the early 1900’s by Master Jiro Murai, it ...